Understanding the Causes and How to Cope If you suddenly find yourself short of breath after a short walk or even while doing everyday tasks, you’re not alone. Many women experience shortness of breath (dyspnea) during (peri)menopause. While shortness of breath can be alarming, it’s not necessarily something to panic about. In fact, it’s a…
After 40, you experience the many changes your body goes through in midlife. Your immune system can start to slow down a little. We might notice that we get sick more often, or that it takes longer to bounce back from illnesses. But don’t worry, ladies, – this is perfectly normal! While we can’t stop…
Stress is a natural part of life. It’s something we all experience from time to time. But sometimes, we don’t fully realize just how much stress is affecting our bodies. When stress becomes ongoing or overwhelming, it can begin to impact your health in deeper, less obvious ways. As we move through midlife, these effects…