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Midlife changes don’t come with a manual — but you don’t have to figure them out alone.
Welcome to Lillepin. Whether you’re looking for trusted information about menopause, healthy ageing, ADHD, beauty, nutrition or men’s health, you’ll find evidence-based articles designed to help you thrive after 40.
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Latest Articles
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Could HRT Lower Dementia Risk? New Research Suggests Timing May Matter
New Research: HRT use was linked to lower dementia risk, but timing and individual factors may matter HRT, also known as hormone replacement therapy, is used by many women to help manage symptoms during the menopause transition. Some begin treatment during perimenopause, often in their 40s, while others may consider starting it much later, after…
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Strong Bones for Life: The Complete Bone Health Guide for Men and Women
Bone health is rarely something we think about when we’re younger. But as we get older, it often starts to appear on our radar. We may notice we’re not quite as strong or flexible as we used to be, or hear friends and family talking about osteoporosis, arthritis, or broken bones. Think of your skeleton…
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Creatine After 40: Could It Protect Your Muscles and Boost Your Brain?
Midlife Research: New research suggests creatine may support more than strength as we age. For a long time, creatine was primarily known among athletes and people who exercised seriously to improve their performance. For non-athletes, there seemed little reason to give creatine much thought. But creatine isn’t only relevant to athletes — and its role…
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Why Do I Sweat So Much?
A Men’s Guide to Body & Groin Sweat You shower, get dressed, leave the house — and somehow your shirt is already sticking to your back. Or maybe it’s not your back. It’s your armpits, feet, chest or that particularly inconvenient area below the belt. Sweating can be annoying, uncomfortable and sometimes downright embarrassing, but…
