Men’s Health focuses on healthy aging, hormones, metabolism, fitness, nutrition, sleep, and overall wellbeing for men over 40.
Topics include andropause, testosterone, muscle health, weight management, stress, cardiovascular health, and practical strategies to support long-term physical and mental well-being.
Explore evidence-based information designed to help men understand age-related changes and maintain their health, energy, and quality of life as they grow older.
Keep the Shape. Lose the Scruff. A medium beard is the sweet spot of facial hair: full, versatile, and long enough to develop a distinctive shape. But more length also means more to manage. The sides can puff out, the underside can become heavy, and a few stubborn hairs can start making their own styling…
A short beard or heavy stubble can make a strong impression—but there’s a difference between rugged and “forgot where I left the razor.” A little attention in the right places keeps things looking intentional. With a short beard, small details do the heavy lifting: an even trim, a clean neckline, and skin that doesn’t itch…
Gray hair — is it a sign of aging or a distinguished look? It’s a normal morning. You’re combing your hair, look in the mirror… and discover a gray hair. Just one. Phew. You pull it out. No damage done. You dodged old age in the nick of time. You zoom in for a closer…
Collagen for men over 40? It used to be something associated mainly with women and their beauty routines. But is it really something only women can benefit from? Now collagen appears to be everywhere — in powders, drinks, supplements, gyms, and increasingly in products aimed specifically at men. The promises sound great, especially once you…
A Men’s Guide to Body & Groin Sweat You shower, get dressed, leave the house — and somehow your shirt is already sticking to your back. Or maybe it’s not your back. It’s your armpits, feet, chest or that particularly inconvenient area below the belt. Sweating can be annoying, uncomfortable and sometimes downright embarrassing, but…
Grooming isn’t about vanity. It’s just taking care of yourself. Men today generally take better care of their skin, hair, teeth and appearance than their dads or grandfathers did — and you don’t need a bathroom cabinet full of lotions, potions and mysterious little bottles to do it. When it comes to men’s grooming, most…
The No-Nonsense Guide for Men If your approach to sunscreen for most of your life has been “I’ll put some on when I go to the beach,” you’re certainly not alone. I learnt that lesson the hard way. If I could go back and give my younger self one piece of skincare advice, it would…
Understanding Male Pattern Baldness: Causes, Genetics, and Treatment Options Hair loss affects millions of men around the world, yet no two men experience it in the same way. Some keep a full head of hair well into old age, while others begin noticing a receding hairline or thinning crown in their twenties or thirties. Scientists…
For years, women have said that men go through their own version of male menopause. It became a standing joke that when a man suddenly became irritable, bought a sports car, changed careers, started dressing differently, or seemed determined to prove he was still 25, he is going through a “midlife crisis.” And sometimes that’s…
Many people think of testosterone as the “male hormone.” In reality, testosterone is important for both men and women. While men naturally produce much larger amounts, women also rely on testosterone for energy, muscle strength, bone health, mood, cognitive function, and sexual wellbeing. Like estrogen, testosterone is far more than a reproductive hormone. It acts…