Evidence-based menopause research explained in a clear, human way. Lillepin Research explores emerging research on hormones, metabolism, inflammaging, brain health, longevity, nervous system regulation, and the hidden biological systems that shape women’s health after 40.
New Research: HRT use was linked to lower dementia risk, but timing and individual factors may matter HRT, also known as hormone replacement therapy, is used by many women to help manage symptoms during the menopause transition. Some begin treatment during perimenopause, often in their 40s, while others may consider starting it much later, after…
Midlife Research: New research suggests creatine may support more than strength as we age. For a long time, creatine was primarily known among athletes and people who exercised seriously to improve their performance. For non-athletes, there seemed little reason to give creatine much thought. But creatine isn’t only relevant to athletes — and its role…
Menopause Research: A new study explored whether loneliness and social isolation are linked to self-reported memory and thinking difficulties during the menopause transition. Many women notice changes in memory, concentration, or mental clarity during perimenopause. While fluctuating hormones are often part of the picture, they are not the only factor that can influence brain health…
Brain Health Research: A randomized clinical trial investigated whether time-restricted eating could improve cognitive function in postmenopausal overweight women. Time-restricted eating, a form of intermittent fasting, has become increasingly popular in recent years. Many people adopt it to help manage their weight, particularly during midlife when hormonal changes, a slower metabolism, and reduced physical activity…
New Research: A Large Prospective Study Found a Link between Coffee and Liver Health. Worldwide, around 2.25 billion cups of coffee are consumed daily. That works out to more than 820 billion cups of coffee every year, making it one of the most popular beverages globally. In many countries, coffee is more than just a…
Exercise Research: A randomized controlled trial investigated whether one workout a week could be as effective as three weekly workouts Finding time to exercise can be challenging, especially during midlife when work, family commitments, and other responsibilities often leave little free time. Some people also become less active because of joint pain, osteoporosis, injuries, or…
Healthy Aging Research: What Two Studies and a Scientific Review Reveal About Yogurt, Gut Bacteria, and Colorectal Cancer Colorectal cancer is one of the most common cancers worldwide, and researchers are constantly looking for simple lifestyle habits that might help lower the risk. One food that has attracted growing scientific interest is yogurt. Known for…
Menopause Research: What Reproductive Timing May Tell Us About Biological Aging Could Your First Period and Menopause Predict Your Biological Aging? Many women have wondered whether the age at which they got their first period has any connection with when menopause begins. It’s a question that has sparked curiosity for years, and more recently, scientists…
Menopause Research: Comparing the Evidence for Treating Sun-Damaged and Aging Skin Sun-damaged skin often becomes more noticeable with age as the effects of earlier ultraviolet (UV) exposure gradually appear— and that goes for both men and women. Research-backed treatments are increasingly sought after to improve these changes and support healthier-looking skin. Dark spots, fine wrinkles,…
Menopause Research: Daily Collagen Peptides Improved Skin Firmness Even After Supplementation Ended Collagen peptides have become increasingly popular among women looking to support healthier, firmer skin as they age. As collagen production naturally declines over time—and falling estrogen levels around menopause contribute to thinner, less elastic skin—many people wonder whether collagen peptide supplements can help…