Discover how Aqua Pilates uses the natural properties of water to build strength, protect your joints, and support healthy aging Aqua Pilates is changing the way people think about low-impact exercise. By combining the controlled movements of traditional Pilates with the natural support and resistance of water, it offers a workout that can build strength,…
For years, women have said that men go through their own version of male menopause. It became a standing joke that when a man suddenly became irritable, bought a sports car, changed careers, started dressing differently, or seemed determined to prove he was still 25, he is going through a “midlife crisis.” And sometimes that’s…
Many people think of testosterone as the “male hormone.” In reality, testosterone is important for both men and women. While men naturally produce much larger amounts, women also rely on testosterone for energy, muscle strength, bone health, mood, cognitive function, and sexual wellbeing. Like estrogen, testosterone is far more than a reproductive hormone. It acts…
Many men reach their 40s or 50s and start to notice small changes they can’t quite explain. Unfortunately, talking about these issues still seems to be a major hurdle for many. Many men spend years assuming they simply need to work harder, push through, or accept the changes as part of getting older. As a…