As women move through perimenopause and menopause, declining estrogen levels can affect far more than just periods and hot flashes, including many of the changes listed in the Menopause Symptoms Guide. Many also notice drier skin, reduced elasticity, and increasing stiffness or discomfort in their joints. One ingredient that often comes up in this conversation…
Ovaries and Menopause: 7 Metabolic Shifts That Change More Than Your Period In this article, you’ll see seven key shifts: brain, metabolism, fat distribution, energy, stress load, dieting response, and strength adaptation. Ovaries and menopause are often discussed only in the context of fertility. Many women associate their ovaries almost exclusively with reproduction. They become…
What Is Inflammaging? Why Chronic Inflammation May Drive Aging Written by: Petra Rattue The Science Behind Inflammaging Inflammaging is a term scientists have used since the early 2000s to describe the gradual rise of chronic, low-grade inflammation that can develop as the body ages. The concept was introduced by Italian immunologist Professor Claudio Franceschi, who…
Many women reach their late 40s or 50s convinced that something has suddenly gone wrong with their brains. You may notice yourself forgetting words mid-sentence or walking into a room without remembering why you went there. Tasks that once felt simple now feel strangely overwhelming. Noise feels sharper. Small frustrations linger longer than they used…
Menopause detox doesn’t have to mean harsh cleanses or restrictive diets. Every spring, we open the windows, clear out cupboards and corners, and let fresh air in. We keep what supports us and let go of what feels heavy or no longer serves us. But here’s something most of us rarely think about: our hormones…
Valentine’s Day… The day of love, affection, and emotions. For many, it’s the perfect day to declare their love, propose, or tie the knot. Valentine’s Day has no geographic boundaries; it is the ultimate day of love worldwide. Whether we like it or not, Valentine’s Day has a strange way of bringing up feelings we…
“The arrival of January 1st offers more than just a calendar change; it provides a psychological clean slate to reimagine our habits and commit to personal growth.” Most people associate the beginning of the New Year with the perfect time to start a new resolution. The start of a New Year feels like the ultimate…
How to stay calm, balanced, and in control during the most chaotic season of the year. Important Note: Although we mention Christmas in this article, the advice is intended for ALL festive seasons, whether you celebrate Hanukkah, Christmas, or any other tradition. The goal is to support you through the stress, emotion, and busyness of…
The Midlife Hormone Link High Blood Pressure?!? You live a relatively healthy life, you always had low blood pressure, and during a health check, your doctor suddenly tells you that your blood pressure is too high. For many women in their 40s and 50s, this sudden spike, known as hypertension, comes as a shock, and…
The Perfect Storm: Why Menopause and the Holiday Period Are a Difficult Mix We always picture the holiday season as a cozy, calm time of family connection and peace. The run-up to Christmas is usually a stressful time anyway for most women. So much needs to be done on top of the usual routine, whether…