Menopause hayfever symptoms can feel confusing, especially when allergies suddenly worsen after 40. Do your allergies suddenly feel worse than they used to? Or are you reacting to things you never reacted to before? You’re probably not imagining it. For many, spring is the most beautiful time of year. The days get longer, everything feels…
Ovaries and Menopause: 7 Metabolic Shifts That Change More Than Your Period In this article, you’ll see seven key shifts: brain, metabolism, fat distribution, energy, stress load, dieting response, and strength adaptation. Ovaries and menopause are often discussed only in the context of fertility. Many women associate their ovaries almost exclusively with reproduction. They become…
Menopause detox doesn’t have to mean harsh cleanses or restrictive diets. Every spring, we open the windows, clear out cupboards and corners, and let fresh air in. We keep what supports us and let go of what feels heavy or no longer serves us. But here’s something most of us rarely think about: our hormones…
The Perfect Storm: Why Menopause and the Holiday Period Are a Difficult Mix We always picture the holiday season as a cozy, calm time of family connection and peace. The run-up to Christmas is usually a stressful time anyway for most women. So much needs to be done on top of the usual routine, whether…
Bladder Leakage… As if hot flashes and sweating weren’t enough, as a bonus, many of us also start experiencing bladder leakage. Another joy of (peri)menopause! We remember those days, don’t we? The relief of finally saying goodbye to sanitary pads after our periods ended. Little did we know that many of us might find ourselves…
How to Balance Blood Sugar Naturally After 40 (and Improve Insulin Resistance) Menopausal Insulin Resistance is not something that immediately springs to mind when you think about perimenopause or menopause. However, if weight gain around the middle, stubborn body fat, and feeling exhausted after every meal sound familiar, you’re not alone. For many women, these…
The Menopause Mystery… As the words flow from my fingertips, a peculiar thought emerges: the deeper the dive into menopause research, and the more pages filled on the topic, the more symptoms seem to materialize. Given there are over 130 menopause symptoms – yes, one hundred and thirty plus – that’s quite the parade! I…
Welcome to Part 3 of our comprehensive menopause symptoms guide. If you have just come from Part 1 or Part 2 you have already explored 100 ways menopause can affect the body and mind. In this section, we continue with additional symptoms, including sensory changes, oral and eye symptoms, breast changes, immune responses, metabolic shifts,…
As we journey through our 40s and beyond, especially through the transitions of perimenopause and menopause, finding natural ways to support our health becomes increasingly important. Have you ever heard of mullein? This versatile herb, with its soft, woolly leaves and tall, striking stalks, has been a trusted remedy for centuries. Let’s explore how mullein…
Navigating menopause brings its own set of challenges, from hot flashes to mood swings, and sometimes, even unexpected weight changes. You’ve likely heard about hydrogenated water’s potential wellness benefits, but can it truly aid in menopause relief and weight management? Let’s dive into the science and see how hydrogenated water might help you during this…