gut microbiome

  • The Forgotten Benefits of Bitter Foods

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    For generations, people finished a hearty meal with a small glass of bitter herbal liqueur or a few drops of herbal bitters, believing it would help settle the stomach and support digestion. Whether it was a traditional digestive schnapps in Germany, an Italian amaro, or another regional herbal tonic, bitter drinks were often considered the…

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  • Your Gut Does Not Stay the Same After Menopause

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    Menopause Research: Large Study Links the Gut Microbiome to Cardiometabolic Health After Menopause Many women notice that their body simply doesn’t seem to work the way it used to after menopause. It becomes harder to manage weight, and cholesterol and blood sugar may begin to rise.  Some women also find that their gut health seems…

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