Midlife Research: New research suggests creatine may support more than strength as we age. For a long time, creatine was primarily known among athletes and people who exercised seriously to improve their performance. For non-athletes, there seemed little reason to give creatine much thought. But creatine isn’t only relevant to athletes — and its role…
New Research: A Large Prospective Study Found a Link between Coffee and Liver Health. Worldwide, around 2.25 billion cups of coffee are consumed daily. That works out to more than 820 billion cups of coffee every year, making it one of the most popular beverages globally. In many countries, coffee is more than just a…
Exercise Research: A randomized controlled trial investigated whether one workout a week could be as effective as three weekly workouts Finding time to exercise can be challenging, especially during midlife when work, family commitments, and other responsibilities often leave little free time. Some people also become less active because of joint pain, osteoporosis, injuries, or…
Healthy Aging Research: What Two Studies and a Scientific Review Reveal About Yogurt, Gut Bacteria, and Colorectal Cancer Colorectal cancer is one of the most common cancers worldwide, and researchers are constantly looking for simple lifestyle habits that might help lower the risk. One food that has attracted growing scientific interest is yogurt. Known for…