Bone health is rarely something we think about when we’re younger. But as we get older, it often starts to appear on our radar. We may notice we’re not quite as strong or flexible as we used to be, or hear friends and family talking about osteoporosis, arthritis, or broken bones. Think of your skeleton…
Exercise Research: A randomized controlled trial investigated whether one workout a week could be as effective as three weekly workouts Finding time to exercise can be challenging, especially during midlife when work, family commitments, and other responsibilities often leave little free time. Some people also become less active because of joint pain, osteoporosis, injuries, or…
Discover how Aqua Pilates uses the natural properties of water to build strength, protect your joints, and support healthy aging Aqua Pilates is changing the way people think about low-impact exercise. By combining the controlled movements of traditional Pilates with the natural support and resistance of water, it offers a workout that can build strength,…