stress management

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    How To Get Through The Holiday Period Calm

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    The Perfect Storm: Why Menopause and the Holiday Period Are a Difficult Mix We always picture the holiday season as a cozy, calm time of family connection and peace.  The run-up to Christmas is usually a stressful time anyway for most women. So much needs to be done on top of the usual routine, whether…

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  • Breaking Bad Habits: How to Hit Reset and Create Positive Change

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    We all have them – those pesky habits that seem to cling to us no matter how hard we try to shake them off. Maybe it’s snacking after dinner, hitting the snooze button five times, or endlessly scrolling through your phone late at night. Whatever it is, bad habits can creep into our daily lives…

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